Thin Hair, Don’t Care: How to Deal with Menopausal and Postnatal Hair Loss
Hair thinning can feel like the ultimate betrayal, but here’s a little secret: you’re not alone. Menopause, postpartum recovery, and hormonal changes can all wreak havoc on your once-thick mane. The good news? With the right strategies and products, you can reclaim your crowning glory—and feel fabulous while doing it. Let’s dive into how you can tackle thinning hair head-on.
Understand the Science
Hormonal changes are usually the culprits behind thinning hair. During menopause, declining oestrogen levels can lead to slower hair growth, weaker strands, and even hair loss. For new mums, the post-pregnancy period often brings a sudden drop in hormones like oestrogen and progesterone, which causes the luscious locks of pregnancy to shed at an alarming rate.
But don’t panic—this isn’t permanent. Both menopausal and postnatal thinning can be managed (and sometimes even reversed!) with the right care. It’s all about supporting your hair through these hormonal shifts and giving it the love it needs.
The hair growth cycle is made up of three phases: anagen, catagen and telogen. The anagen phase is also referred to as the active phase of hair growth. The anagen phase lasts between 2-8 years, wherein hair grows at about 1 cm every 28 days. At least 90% of all hairs are in this active phase of growing at any given time. This is followed by the catagen phase, which is a period of 2-4 weeks, where in the hair goes through a transitional phase. At this point, the existing hair is almost completely degraded. At any given time, at least 3% of all hair is in this phase. The last phase, telogen, is also referred to as the resting phase. This phase lasts for about 2-4 months, and signals the start of hair shedding. During this time, hair is either pulled out (when combed) or naturally falls out on its own. As much as 50-100 hairs can be shed during this time, and at least 6-8% of all hairs can be in the telogen phase at any given time.
Source: Wikipedia
Your Hair Rehab Toolkit
Ready to rebuild your hair’s strength and volume? Here’s how:
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Nourish with Biotin Hair Growth Serum
Meet your new best friend: the Hair Rehab London Biotin Hair Growth Serum. Packed with biotin, caffeine, and panthenol, this powerhouse serum stimulates the scalp, promotes growth, and strengthens thinning strands. Apply it consistently, and you’ll notice shinier, healthier hair in no time. -
Boost Volume with Extensions
While you wait for regrowth, why not fake it ‘til you make it? Hair Rehab London’s Tape Extensions and clip-in options are perfect for adding volume and confidence during this phase. They’re lightweight, blend seamlessly with your natural hair, and give you instant results without damaging your existing strands.
Styling Tricks for Thinner Hair
When your hair feels fine (literally), styling can make all the difference. Try these pro tips:
- Go Lightweight: Choose hairstyles that don’t put extra stress on your roots, like loose ponytails or soft waves.
- Root Boosters: Root-lifting sprays and volumising mousses can work wonders, giving the illusion of thicker hair.
- Gentle Tools: Invest in the Hair Rehab London Eco-Friendly Wide Tooth Comb for detangling without breakage. With its fine and wide-tooth design, it’s perfect for sensitive, thinning hair.
When to Seek Professional Advice
While at-home care can make a huge difference, sometimes you need a little extra help. If your hair thinning feels extreme or doesn’t improve over time, it might be worth consulting a trichologist or your GP. They can rule out underlying issues like nutrient deficiencies, thyroid problems, or alopecia—and offer targeted treatments to help.
Thin Hair, Don’t Care
Hair thinning doesn’t have to mean giving up on great hair days. With the right care, tools, and a sprinkle of patience, you can rebuild your confidence—and your hair.
So, why wait? Discover the perfect solution for thinning hair at Hair Rehab London. Because every woman deserves to feel confident in her own skin—and her own hair.
Ready to start your journey? Explore Hair Rehab London’s haircare range and find your new hair heroes today.