Menopausal Hair Guide: 3 Common Signs of Menopause-Related Hair Changes and How Hair Rehab London Can Help

In recognition of Menopause Awareness Month, we’re shedding light on an often overlooked effect of menopause: changes in hair health. Many women experience symptoms such as thinning, dryness, or even hair loss during menopause, and navigating these changes can be challenging. At Hair Rehab London, we understand the importance of feeling confident in your hair at every life stage. That’s why we provide expert solutions designed to help your hair look and feel its best throughout this journey.

Here are three common signs of menopausal hair changes and how Hair Rehab London can help you restore your hair's vitality:

1. Thinning Hair

Thinning hair is a prevalent concern during menopause. The drop in estrogen levels can lead to reduced hair volume and thickness, leaving many women feeling less confident. If you’re asking, "Why is my hair thinning during menopause?" you’re not alone.

Here are three ways you can increase your estrogen levels:

1. Hormone Replacement Therapy (HRT)
1. What it is: HRT involves taking medications that contain female hormones to replace the estrogen that the body stops making during menopause.
2. How it helps: HRT can alleviate many symptoms of menopause, including hair loss, by replenishing estrogen levels. It is available in various forms, such as pills, patches, gels, or creams.
3. Consultation needed: It’s important to discuss with a healthcare professional to weigh the benefits and risks, as HRT isn't suitable for everyone.
2. Phytoestrogens in Diet
1. What they are: Phytoestrogens are plant-based compounds that can mimic estrogen in the body. They are found in foods like soybeans, flaxseeds, chickpeas, lentils, and sesame seeds.
2. How they help: Incorporating phytoestrogen-rich foods may help to naturally boost estrogen levels and alleviate menopausal symptoms.
3. Herbal Supplements
1. Black Cohosh: Traditionally used to treat menopausal symptoms, black cohosh may help balance hormone levels and reduce symptoms such as hot flashes.
2. Red Clover: Contains isoflavones, which are a type of phytoestrogen that can potentially support estrogen levels.
3. Dong Quai: Often referred to as "female ginseng," this herb is used in traditional Chinese medicine to support hormonal balance.

Hair Rehab London offers a range of solutions with our Professional Hair Extensions, designed to instantly add volume using a variety of methods that best suit the individual. For example, Stick Tip and Nano Tip Hair Extensions can be applied without using adhesives or heat. Regular Tape Extensions and Invisible Tape Hair Extensions offer a very discreet way to adding volume and can be applied singularly or back-to-back, depending on the strength of your hair. Another great method that is popular with clients with finer hair is Prebonds. Pre-bonded hair extensions are applied by using a keratin-based adhesive to bond individual strands to small sections of natural hair for a secure, long-lasting fit. All of these extensions should be applied professionally in a salon or by a qualified hair extensionist to provide a natural-looking boost to thinning hair. With proper care, Hair Rehab London professional hair extensions last up to 12 months, making them a long-term solution to hair thinning.

2. Bald Spots or Thinning Patches

Hair loss patches, especially around the crown, are common during menopause and can significantly affect your self-esteem. Many women experiencing this, search for terms like "menopause losing hair" to find answers.

There are a number of therapies addressing bald spots or thinning patches which include, Topical Treatments to help stimulate hair growth and slow hair loss by improving blood flow to the hair follicles, Platelet-Rich Plasma (PRP) Therapy: PRP injections which can promote hair growth by stimulating hair follicles through the body’s natural healing process and Low-Level Laser Therapy (LLLT): Laser therapy devices, such as laser caps, which can help increase hair density by stimulating hair follicles. Consulting with a healthcare provider or dermatologist can help determine the most appropriate treatment based on individual needs.

Hair Rehab London's Hair Growth Serum offers a powerful solution for thinning hair, hair loss, and post-pregnancy or menopausal hair changes. Enriched with Biotin, Caffeine, and Panthenol and used alongside our Scalp Massager to boost circulation and encourage healthy follicle activity, hair roots are nourished, promoting thicker, fuller, and healthier hair.

For a cost-effective, quick and easy solution providing discreet coverage, our 20-Inch Half Wig is the perfect choice. Weighing 190 grams, it blends seamlessly with natural hair to provide instant volume and a salon-quality blow-dry effect. Its flexible fit ensures comfort and security, making it ideal for everyday wear while covering any noticeable thinning areas.

3. Dry and Brittle Hair

As hormone levels shift during menopause, the scalp often produces less oil, which can lead to dry, brittle hair that is more prone to breakage. This is a common concern for women looking for solutions to "middle age hair loss" or "how to treat dry hair during menopause."

The best way to treat dry hair during menopause is to restore moisture with hydrating haircare products enriched with natural oils like Argan oil which nourish and soften brittle strands. Regular use of a moisturising shampoo and conditioner designed for dry hair can help maintain hydration, while weekly deep conditioning treatments improve hair elasticity and reduce breakage. Incorporating a leave-in serum or hair oil can seal in moisture, making hair feel smoother and more manageable.

Our Nourishing Argan Oil Serum can help address this issue. Enriched with Moroccan Argan Oil and Vitamin E, it restores moisture to the hair, improving elasticity and making hair feel softer and more manageable.

Menopause-related hair changes don’t have to diminish your confidence. Whether you’re dealing with thinning hair, bald spots, or dryness, Hair Rehab London offers tailored solutions to help you look and feel your best.

Discover our full range of products here and find the perfect solution for your hair needs.