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The Menopause and Hair Changes: Why Hair Becomes Finer and Thinner

The Menopause and Hair Changes: Why Hair Becomes Finer and Thinner

With so many women reaching for the HRT in their 40's and for some, in their 30's, we wanted to explore the impact of menopause hormones on our hair.

As women age, their bodies undergo various hormonal changes that can affect different aspects of their health. One common change that many women experience during menopause is a noticeable thinning of their hair. In this blog post, we'll delve into the reasons why hair becomes finer and thinner during menopause and provide some suggestions for thicker hair, including the use of hair extensions.

Understanding Hair Changes during Menopause

What causes hair thinning during menopause?
  • Hormonal fluctuations: During menopause, estrogen levels decline, leading to an imbalance with other hormones such as testosterone. This hormonal shift can result in a condition called androgenic alopecia, or female pattern hair loss.
  • Follicle shrinkage: The hair follicles, responsible for hair growth, may become smaller and produce finer hair strands. This can lead to an overall thinning of the hair.
  • Reduced blood flow: Hormonal changes can also affect blood circulation to the scalp, depriving the hair follicles of vital nutrients, thereby affecting their health and growth.

Tips for Thicker Hair during Menopause

  1. A healthy diet: Opt for a nutrient-rich diet that includes lean proteins, fruits, vegetables, and healthy fats. These nutrients provide the building blocks for healthy hair growth.
  2. Haircare routine: Use gentle, sulfate-free shampoos and conditioners specifically designed for thinning hair. Avoid harsh treatments and excessive heat styling. Try and regularly deep condition and add moisture back into your hair with suitable hair oils.
  3. Scalp massage: Regularly massaging the scalp can stimulate blood flow and promote hair growth. Consider using essential oils such as rosemary or lavender for added benefits.
  4. Supplements: Consult with a healthcare professional about the potential benefits of supplements like biotin, iron, or omega-3 fatty acids, which may support hair health.
  5. Stress management: Practice stress-reducing techniques such as meditation, yoga, or engaging in hobbies to help minimise hair loss associated with stress.
Can hair loss during menopause be reversed?

Whilst some experts feel that hair loss cannot be reversed, many believe new hair growth can be stimulated and we can take steps to reduce the amount of hair loss experienced.

The Role of Hair Rehab London Hair Extensions

How can I make my hair thicker during menopause, are hair extensions a suitable option for thinning / fine hair?

Hair extensions can be a valuable tool for women experiencing hair thinning or hair loss during menopause. Not only do they provide immediate volume and length, but they can also boost confidence and enhance personal style. Consider the following benefits of luxury hair extensions:

  • Instant thickness and volume: Hair extensions instantly add density and body to fine, thinning hair, making it appear fuller and healthier.
  • Versatility: Extensions offer the flexibility to experiment with different hairstyles, colours, and lengths without compromising the natural hair.
  • Non-invasive solution: Unlike other hair restoration methods, hair extensions are non-surgical and do not require invasive procedures or medications.
  • Low maintenance: High-quality hair extensions require minimal maintenance, ensuring a hassle-free experience for women during menopause.
What types of hair extensions are best for thinning hair?

If opting for clip-in extensions, go for lighter weight, natural drawn hair extensions in a similar length to your own natural hair. This will avoid the clip-ins being too heavy and putting strain on your own hair when applied.

If you are considering permanent extensions, tape extensions and nano tip extensions are the best hair extensions for menopausal hair loss. They are discreet, can be applied to specific areas that experience the most thinning such as the sides and are relatively easy to maintain.

Menopause is a natural phase of a woman's life, and hair changes are one of its effects. Understanding why hair becomes finer and thinner during menopause allows women to make informed decisions about maintaining their hair's thickness. By implementing a healthy lifestyle, incorporating haircare routines, and considering luxury hair extensions, women can embrace this stage of life with confidence and fabulous hair.

Remember to consult a healthcare professional or a hair specialist for personalised advice regarding hair concerns during menopause.

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